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Podiatry, Chiropody, Acupuncture, Physiotherapy, Reflexology & Massage Therapy in Polegate, East Sussex
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❄️ Don't Let the Cold Weather Worsen Your Pain: Essential Winter Care for Diabetic Feet and Arthritis
Winter brings a unique set of challenges, and for those managing diabetic foot health or arthritis, the drop in temperature can mean an increase in discomfort and risk. At Podiatry & Wellness Clinic, we're here to help you navigate the colder months safely and comfortably. Understanding the Double Threat of Cold Weather Cold weather can be particularly harsh on your feet and joints for a couple of key reasons: Reduced Circulation (Diabetic Feet): Cold temperatures cause your
Nov 193 min read


Lymphatic Drainage Massage: A Gentle Path to Post C-Section Recovery
A c-section is a major abdominal surgery. Lymphatic drainage massage can be a gentle and effective way to support your recovery process.
Feb 112 min read


Your Guide to Happy Feet All Summer Long
Summer's almost here! It's nearly time to trade in those boots for sandals and wiggle your toes in the warm grass or chilly British sea!...
Apr 24, 20242 min read


The Benefits of Lymphatic Drainage Massage
Podiatry & Wellness Clinic in Polegate offers lymphatic drainage massage with our highly skilled therapist, Helen Whyte-McGrath. This...
Jan 16, 20242 min read


Bunions - Causes and Treatments
Bunions are a common foot issue that can cause discomfort and pain, and we see a lot of them at Podiatry & Wellness Clinic. They form...
Jul 15, 20232 min read


Meet the Team: Glynis
Welcome back to the latest blog post in our Meet the Team series. This month, we spoke to Glynis, our newest addition to Podiatry &...
Mar 30, 20231 min read


Verrutop - A new treatment for verrucae
Verrutop is our brand new treatment for verrucae and warts on the hands and feet. It's quick and effective, with a high clearance rate,...
Mar 4, 20231 min read


Meet the Team: Daniella
Welcome back to another blog post in our Meet the Team series. Each month, we have a chat with a member of our team to get to know them a...
Feb 17, 20232 min read


Meet the Team: John
Welcome back to our blog. We hope you had a lovely Christmas and new year! Last month, we spoke to Lorraine, the owner of Podiatry &...
Jan 23, 20232 min read


Meet the Team: Lorraine
Welcome to our first blog post in the "Meet the Team" series. Each month, you'll be able to find out just a little bit more about the...
Nov 22, 20221 min read


Toenail Surgery - What's Involved?
At Podiatry & Wellness Clinic, ingrown toenails are one of the most common and potentially painful foot issues we see. Ingrown toenails...
Feb 15, 20223 min read


Four Ways to Treat Your Feet After a Run
Running is not only a great form of exercise but it’s a great opportunity to get some fresh air and explore your local area. Whether...
Jan 18, 20222 min read


5 Reasons Why You Shouldn't Ignore a Verruca
A verruca is a skin infection which attacks the outermost layer of the skin (epidermis) and causes visible lesions. A verruca will...
Nov 23, 20212 min read


What’s Happening this Christmas at Podiatry & Wellness Clinic
This year at Podiatry & Wellness Clinic, we have decided to go BIG this Christmas. If you’ve been coming to our clinic for a while,...
Nov 5, 20212 min read


Biomechanical Assessments
A biomechanical assessment involves an examination of the lower limbs, looking at their structure, alignment, strengths and weaknesses....
Oct 22, 20211 min read


It's Our One Year Relocation Birthday
On 27th July 2020, we reopened our doors at Podiatry & Wellness Clinic at 3 Millfields, Station Road in Polegate. After originally...
Jul 27, 20213 min read


Everything You Need to Know About Flat Feet
Flat feet, otherwise known as fallen arches, are where someone has a very low arch or no arch on their foot, meaning that one or both of...
Jun 8, 20212 min read


Covid-19 Update
UPDATE: 16TH JULY 2021 As the Covid-19 government restrictions are easing, we wanted to give you an update with what to expect when...
Apr 13, 20212 min read
What's new at Podiatry & Wellness Clinic?
Happy February everyone! It may not have been the start of the year that we had all hoped for, with being thrown into lockdown straight...
Feb 5, 20213 min read


Covid-19 Previous Update
This is our previous update. Please read our latest update by clicking here Following on from Boris Johnson's announcement that once...
Jan 5, 20212 min read
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